Slow Down and Enjoy Life

9 May

scale.phpIf you’re anything like me, you take every opportunity to get involved that comes your way. Whether it’s an extra project at work, a new volunteer opportunity or embracing a new hobby, you feel the need to take it on. While I love being involved in a variety of activities, I also recognize that there is a need to slow down and enjoy my life.

Here are my three favourite things to do to slow down, relax and enjoy life!

Me time
Allow yourself some time to be completely alone. As much as I love to be with my friends and family, nothing relaxes and re-energizes me more than having time to myself. Have a hot bath, go for a scenic walk, read a good book on your patio, or enjoy a marathon of your favourite movies or TV show! Nothing beats the ability to sit back, relax, and connect with your soul.

Turn off the Digital World
It seems like every time I turn around people have their noses stuck in their phones, tablets and computers. I used to be one of these people until I recognized how stressful it was for me to constantly be checking my phone. If you’re truly looking for a way to rejuvenate your body, mind and soul, turn off the digital world! I can’t express how much better I feel when I schedule time to turn off my phone, unplug my computer, and spend time connecting with myself, family and friends, face-to-face.

Laugh
The other day my energy was starting to drag at work so I decided to put on my headphones and tune into a comedy podcast. Within moments I had tears of laughter rolling down my face. It was just the pick-me-up I needed! A few moments of genuine laughter turned my day around, gave me a boost of energy and allowed me to finish the day on a wonderful note. If you need a little bounce to get you through the day, or something to put a smile on your face then tune into some comedy. It will not only help you in the moment, but it will reduce your stress and have a positive impact on your health in the short and long-term.

Aside

Getting Through a Storm

21 Aug

The other day I lost something very important to me, and no matter what solutions I came up with, nothing was going to change this situation. It just wasn’t meant to be. Sometimes life doesn’t always go according to plan. Things happen, situations change, and in many cases there is nothing you can do about it. When you find yourself in a bit of a rut and aren’t sure what to do, here are a few tips that have helped me, and may help you:

Surrounding Yourself with Great People is the Best Medicine

I’m lucky to have some great friends and a great partner to share my struggles with. No matter what the situation is, I can always count on them to be by my side, stay positive and help me through the storm, without judgment.

There is Good in Everything

Think back to a time when a situation that didn’t go your way turned into something positive. At the time it probably seemed like the worst thing that could possibly happen, but something great must have come out of it. For me, the worst situation I’ve had to face was losing a parent. Don’t get me wrong, I would give anything to have her back and I wouldn’t wish this on anyone. At the time I couldn’t possibly imagine that something good would come out of it, but I later found out that before she passed the one thing she wished was for my father to build a relationship with me. It didn’t happen right away, but over time we developed a father-daughter relationship – the kind every girl wants to have with her father. In this situation I lost one parent but gained another one. And while it is still hard to live without her, it is easier go through it with him.

Doing What You Love Goes a Long Way

Spending time doing something that you get joy and relaxation out of is a great way to distract your mind from the challenges and struggles you are dealing with. For myself, what always helps me is baking for my family and friends (including special treats for my pup Bentley), sitting down to read a good uplifting book, watching a movie with inspiring characters or listening to a song that cheers me up. These activities always help to lift my spirits and put me in a better place, mentally and emotionally.

Make the Most of Every Moment

2 Apr

I wish I could say I woke up early every morning with a smile on my face – happy, excited and ready to face the day. But if I did that would be a lie. There are some days when I don’t want to get out of bed at all. And when I finally make the effort I am not too happy about it. As hard as I strive to wake up and appreciate each morning and what the day may bring, some days it is easier said than done. But this morning something happened that has changed all of that, that is making me see more clearly, and reminding me why I started this blog in the first place.

When I arrived at the office this morning, I started my day by checking my email as I always do. And amongst the red flags of new mail I was drawn to one that said “read in PRIVATE”. Seeing who it was from, I got very excited and expected she would be telling me that she was finally taking the plunge – moving to Europe for a year to go to school. We had talked about it only a month ago. She was going to go indulge in European culture, people, food, entertainment and education, and I was going to plan a vacation and stay at her flat. I was so happy that she finally made the decision to do what has been in her heart for so long. But as I started reading the email I quickly learned that she was taking a different plunge – one into chemotherapy.

She has just been diagnosed with “Radiologically Occult” cancer – it is difficult to detect.  Only .5% of all cancers fall into this category. And only 47% of people live beyond five years. I am sad because she is young and has so many things she still wants to accomplish in her life, but I am happy to know that she already has accomplished so many of her dreams. For this reason she is not scared – because she has lived a great and full life and knows there is still more to come. She has had, and still has ahead of her, love, family, education, travel, and beautiful memories – and I know she will make more and make the most of every moment.

Seeing someone approach this news and go about their daily life with such grace has really struck a cord with me. It makes me want to live in the moment, live everyday as if it were my last, follow my heart and do what makes me happy, and appreciate each day and whatever it brings. Things happen and plans can change in an instant. The one thing that we can plan is to live life to its fullest, every day, and be happy for everything that we have.

What Doesn’t Kill You Makes Your Stronger

17 Feb

 

 

 

 

 

 

You know the bed feels warmer
Sleeping here alone
You know I dream in colour
And do the things I want

You think you got the best of me
Think you had the last laugh
Bet you think that everything good is gone
Think you left me broken down
Think that I’d come running back
Baby you don’t know me, cause you’re dead wrong

What doesn’t kill you makes you stronger
Stand a little taller
Doesn’t mean I’m lonely when I’m alone
What doesn’t kill you makes a fighter
Footsteps even lighter
Doesn’t mean I’m over cause you’re gone

What doesn’t kill you makes you stronger, stronger
Just me, myself and I
What doesn’t kill you makes you stronger
Stand a little taller
Doesn’t mean I’m lonely when I’m alone

You heard that I was starting over with someone new
They told you I was moving on over you

You didn’t think that I’d come back
I’d come back swinging
You tried to break me, but you see

What doesn’t kill you makes you stronger
Stand a little taller
Doesn’t mean I’m lonely when I’m alone
What doesn’t kill you makes a fighter
Footsteps even lighter
Doesn’t mean I’m over cause you’re gone

What doesn’t kill you makes you stronger, stronger
Just me, myself and I
What doesn’t kill you makes you stronger
Stand a little taller
Doesn’t mean I’m lonely when I’m alone

Thanks to you I got a new thing started
Thanks to you I’m not the broken hearted
Thanks to you I’m finally thinking bout me
You know in the end the day you left was just my beginning
In the end…

What doesn’t kill you makes you stronger
Stand a little taller
Doesn’t mean I’m lonely when I’m alone
What doesn’t kill you makes a fighter
Footsteps even lighter
Doesn’t mean I’m over cause you’re gone

What doesn’t kill you makes you stronger, stronger
Just me, myself and I
What doesn’t kill you makes you stronger
Stand a little taller
Doesn’t mean I’m lonely when I’m alone

What Doesn’t Kill You Makes You Stronger

Words to Live By

10 Feb

 

 

 

 

 

 

 

Everyday there’s a thousand things that somehow pass us by
Gotta cut through the noise so you can know what love sounds like
I’m gonna tune your frequency to 106.ME
So there’s no distractions

Take a breath, take it in, love has no expiration date
My heart will always beat for you at a constant rate
It will outlast everything you think you set in stone
It goes on and on, and on and on, on and on, and on and on

Buzzing like neon lights, can you feel my love?
Loud and clear, pulls you near, can you feel my love?

We got all the memories, so much more we can’t see
Better than our first kiss, snow falling at Christmas
Like sleeping in on Sunday, laughter we never fake
Bob Marley in summer, ‘One Love’ for each other

Oh, it feels like fireflies, day and night
Can you feel my love?

Everyone is looking for a special connection
But it’s like your compass points a million directions
Do you need me to buy you a telescope so you can see?
How good this could be?

Oh, buzzing like neon lights, can you feel my love?
Loud and clear, pulls you near, can you feel my love?

Oh, we got all the memories, so much more we can’t see
Better than our first kiss, snow falling at Christmas
By like sleeping in on Sunday, laughter we never fake
Bob Marley in summer, ‘One Love’ for each other

Oh, it feels like fireflies, day and night
Can you feel my love? Can you feel it?

And I’ll wait for you as long as it takes
Until I get through and it hits you right in the face
Can you feel my love?
Can you feel my love?

We got all the memories, so much more we can’t see
Better than our first kiss, snow falling at Christmas
By like sleeping in on Sunday, laughter we never fake
Bob Marley in summer, ‘One Love’ for each other

Oh, it feel like ‘One Love’ for each other
Can you feel my love?

Buzzing like fireflies, neon lights, day and night
Can you feel my love?
Fireflies, day and night
Can you feel my love?

Neon Lights – Natasha Bedingfield

It’s All About You!

9 Feb

Social Responsibility is the principle that people should actively contribute to the welfare of society to maximize the quality of life. I am a strong supporter of this principle and do my best every day to ensure that I can, in some way – big or small, enhance someone’s day. Whether it be holding a door for someone, smiling at a stranger, or showing up to the office with coffee and muffins in-hand, these acts have the ability to go a long way in making someone’s day, especially your own.

But I also believe in the notion that we need to be responsible to ourselves. Your happiness is just as important as someone else’s, and if it isn’t, then it should be. After all, you are the only person you have to spend the rest of your life with. So be good to yourself! I know it can be a challenge to acknowledge your worth and do things for you; many people feel guilty when they do, myself included. But if you can be good to yourself then you can be so much better to others. I challenge you to dedicate time to yourself! Take some time and make sure It’s All About You!

Here are some ways I take time, just for me!

  • Hitting the gym in the morning
  • Reading a book in the evening
  • Spending a Sunday afternoon at the coffee shop
  • Taking my pup Bentley for a walk
  • Blasting my music and cleaning my house (cleaning relaxes me)
  • Painting
  • Writing
  • Playing my acoustic and harmonica
  • Putting on a chick flick
  • Baking and decorating cupcakes

All You’re Ever Gonna Be is Mean

8 Feb

ImageIt’s inevitable. No matter where you are in life there will always be that one person who exists only to make your life a living hell, as they say. Unfortunately for me, I spend the majority of my waking hours with this person. It hasn’t always been this way. When I first started at this job two years ago this person was my ally, my confidant, my friend. She was the only person I trusted because we bonded over a shared understanding of the “office politics”. Suddenly things have taken a turn for the worst. But I thought high school ended after…well, high school. Turns out I was wrong. Suddenly being in with the cool kids has become more important than sticking by the one who had your back when you weren’t so cool. It wouldn’t bother me if she was the social butterfly type, wanting to get along with everyone, but this doesn’t seem to be the case. She’s completely turned her back on me, left me out in the cold, only to come running back when she needs something or when she has found another reason to put me down.

After careful consideration of the changes that have been taking place recently there is only one conclusion I can come to: Jealousy over my recent successes. Don’t take this as me being conceited, (only recently have I found the courage to recognize and accept my success) but over the past few months I have gained a life that many only dream of. I have a successful career in Public Relations that is taking off, I have begun working in Communications for an important political leader, and I have recently launched my own Advertising and Public Relations business; I have been volunteering for a number or organizations very dear to my heart; I have found the love of my life and have never been happier, and; I have given every aspect of my life a happy and healthy overhaul!

Not too bad for a 26 year-old… But in my attempts to share with her anything positive happening in my life, I am quickly cut off. Interrupted. Or just completely ignored. This is not normal behavior. So I have concluded that I am leading a life she once, or still does, long for. And with that acknowledgement, I refuse to allow her actions to continue to cause me pain and anxiety. I have realized that all she’s ever going to be is mean. And I have better things to do.

Mean – Taylor Swift

You, with your words like knives and swords and weapons that you use against me
You have knocked me off my feet again got me feeling like I’m nothing
You, with your voice like nails on a chalkboard, calling me out when I’m wounded
You, pickin’ on the weaker man

Well, you can take me down with just one single blow
But you don’t know what you don’t know

Someday I’ll be living in a big old city
And all you’re ever gonna be is mean
Someday I’ll be big enough so you can’t hit me
And all you’re ever gonna be is mean

Why you gotta be so mean?

You, with your switching sides and your walk-by lies and your humiliation
You, have pointed out my flaws again as if I don’t already see them
I’ll walk with my head down trying to block you out ’cause I’ll never impress you
I just wanna feel okay again

I’ll bet you got pushed around, somebody made you cold
But the cycle ends right now ’cause you can’t lead me down that road
And you don’t know what you don’t know

Someday I’ll be living in a big old city
And all you’re ever gonna be is mean
Someday I’ll be big enough so you can’t hit me
And all you’re ever gonna be is mean

Why you gotta be so mean?

And I can see you years from now in a bar, talking over a football game
With that same big loud opinion but nobody’s listening
Washed up and ranting about the same old bitter things
Drunk and grumbling on about how I can’t sing

But all you are is mean
All you are is mean and a liar and pathetic and alone in life
And mean, and mean, and mean, and mean

But someday I’ll be living in a big old city
And all you’re ever gonna be is mean, yeah
Someday, I’ll be big enough so you can’t hit me
And all you’re ever gonna be is mean

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